Está provado: boas relações sociais fazem bem à saúde. Segundo estudo realizado na Universidade de Harvard, nos EUA, fortes laços de amizade previnem doenças, aumentando nossas vidas em até 10 anos. Na contramão, os solitários correm mais risco de ter problemas cardíacos e sofrer com a depressão. Que tal, então, estabelecer o compromisso de neste mês falar – ao vivo ou pelo telefone – com pelo menos um amigo por dia?
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