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A receita de hoje é Torta integral de legumes

A receita de hoje é Torta integral de legumes

Torta integral de legumes (adaptável para qualquer recheio)
Ingredientes:
2 ovos
1/2 xícara de azeite de oliva
1 xícara de leite
1 xícara de farinha integral
1/2 xícara de farelo de aveia
1 colher (chá) de sal
1/2 colher (sopa) de fermento em pó
2 colheres (sopa) de chia

Modo de fazer:
Bata todos os ingredientes no liquidificador até ficar uma massa homogênea.
>>> Recheio e montagem:
Refogue no azeite cebola e alho, brócolis, ervilha (previamente cozida no vapor), cenoura, tomate, chuchu e salsinha. Para montar, unte uma forma com manteiga e farinha, coloque um pouco da massa, o recheio e o resto da massa. Asse a 200 graus.

🔍 Informações nutricionais: ômega 3 e os antioxidantes: glicosinalatos, betacaroteno e licopeno

➡Indicação de idade: a partir de 1 ano
➡Contém: ovos, glúten e leite
🔃Tempo de preparo: 45 minutos
ℹRendimento: 6 porções

Informações nutricionais: Giselle Duarte.
fonte: Comidinhas da Diana.

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